4 Week VEGAN Starter Meal Plan e-book (includes 40 recipes + a shopping list)

This baby led weaning ‘vegan’ e-book is an instant downloadable PDF, which includes:

• A 4 week Paediatric Dietitian approved meal plan containing over 40 vegan recipes for breakfast, lunch and dinner for your baby led weaner and family.
• Visuals and explanations on every recipe on how to offer foods to babies *6 months old +
• Each recipe between 1-8 ingredients only. With the focus important nutrients B12, Zinc, Iron and Calcium.
• Includes a 4 week shopping list
• Explanation on what is baby led weaning
• How to know when to start baby led weaning
• Top tips for baby led weaning
• A list of the top choking hazards
• How to cut fruits and vegetables and other family foods.
• Information on allergies and a guide on how to introduce them
• Supplement guidance for Vegan babies and family
• No puree, no spoon-feeding, just straight up finger foods for babies that are showing all readiness signs from approx 6 months old to commence their solids journey.

This book isn’t just for vegan families, it is also for families who want to eat more plant-based meals during the week and need more inspiration. Also vegetarian families who want to switch to more vegan meal, and families who may have dairy or egg allergies. If you would like a baby led weaning e-book which includes eggs, dairy and meat please go here for the omnivore starter book.

To be used as a guide only to help you with simple and healthy daily meals for your baby, toddler and family.