Description
This baby led weaning e-book is an instant downloadable PDF, which includes:
- A 4 week Paediatric Dietitian approved meal plan with 40 recipes which are simple healthy breakfast, lunch and dinner recipes for baby led weaning and the whole family.
- Visuals and explanations on most recipe on how to offer foods to babies *6 months old +
- Each recipe between 1-6 ingredients only. With the focus important nutrients B12, Zinc, Iron and Calcium.
- Explanation on what is baby led weaning
- How to know when to start baby led weaning with your baby
- Top tips for baby led weaning
- A list of the top choking hazards
- The difference between gagging vs choking
- How to introduce allergy foods
- How to cut fruits and vegetables and other family foods
- Visuals on how to offer foods to babies 6 months old+
- Information on allergies and a guide on how to introduce them
- No puree, no spoon-feeding, just straight up finger foods for babies that are showing all readiness signs from approx 6 months old to commence their solids journey.
Note: recipes include meat, fish, eggs and dairy. If you would like a vegan e-book please purchase the vegan e-book on sale now here
To be used as a guide only to help you with simple and healthy daily meals for your baby, toddler and family.
2 baby led weaners –
My son and daughter Max and Ruby 1 & 3 have absolute smashed their eating! Forever grateful 💓 Thanks for being real and full or kindness in your posts. Love your meal plan! You’ve truly changed our developmental journey and made life easier . BLW all the way 🙌🏼
Megan G –
Noah is 6 months old. Got the 4 week meal plan, loving it! I was nervous about BLW and not only did you give me inspiration but also confidence! Thank you!
Aimee –
My baby is 6 months old and loved her dinner tonight which was a family stew! I was so surprised! Your 4 week meal plan e-book is great! Thanks so much x
Amy C –
We love the 4 week meal plan! it’s going great guns! Ida is so fussy with veggies so a really good way to get them in for her. The snacks have been amazing! So good to have a stock pile in the freezer! Currently preparing a heap of stuff for her first birthday on Monday. We had the Snow balls this morning and they were a hit for Ida! Thanks 🙏🏼
Itahiza M –
Max is now almost 9 month and eating like a champ! He eats everything we eat, we just add salt to our own meals later. Max started the meal plan at 6 months old and is now 9 months old. We still use heaps of your recipes from the 4 week meal planner. He still loves sweet potato fritters and snowballs which are his favourite recipes.
Philipse –
Absolutely loving your ebook!! It is amazing! Our 7 month old daughter hates purées and being spoon fed but will happily smash your apricot chicken and broccoli recipe by herself. Thank you ☺️
Carla –
My girl loves your recipes! Especially the egg-broccoli muffins! Thanks so much, we are loving the 4 week meal plan.
Sian B –
Thanks so much for the meal plan! It’s going great! Just a few pics I thought I’d share with you. Ethan has taken BLW amazingly well and has transitioned from spoon feeding (early weaned as he was prem) to blw. I still offered him a spoon feed to begin with as he was used to having his meals from it but now he wont even take a spoon, unless he holds it himself. He’s a clever boy 😍 My toddler Oliver (3 yrs old) is also in these pics and is eating a lot of the meal plan too! He’s quite a good eater but is fussy about some things (ie eggs and pasta) but he has enjoyed a lot of the meals too which is great. And he loves helping me make stuff.
Julie –
9 month old Josephine loving the 4 Week BLW Meal Plan 🙌🏼🤗 her FAVOURITE recipe is the Soft N Juicy Meatballs 😋 Meal plan is great! We pick and choose what works best for us at the time. We have a freezer for her foods and your meals have made it so easy!! Looking forward to the 12months+ Meal Plan!!
Stacey –
Arlo at 7 months old is enjoying all the recipes in the 4 week meal plan! Hit fav is the broccoli muffin!
Allison –
Just wanted to say thank you for your 4 Week BLW Starter Meal Plan…. my little man loves your recipes! Hi fav recipe are the eggy broccoli muffins and breakfast loaf!
Bec –
I am a first time mum and had no clue where to start ! Thank you Rachael for the 4 Week Starter Meal Plan 💕
Alli (Mum of 8 month old) –
Hi Rachel, Just wanted to say a big thank you for the brilliant 4 week meal planner. My 8 month old son, Charlie, loves the recipes and I find them super easy to whip together – which is saying something as I’m a pretty rubbish cook! We were struggling with introducing solids and this guide has really helped both of us find yummy, healthy food and a new eating routine. Plus the pictures give me confidence that I’m doing it right! Will certainly recommend to other mums. Cheers! Alli x
Kira –
Elowyn is doing really well, so so proud of her ❤ she’s been on purees for a little while because of severe reflux but i really didn’t want that for her so as soon as she was showing she was ready and turned 6 months I started her on the ‘4 Week Meal Plan’ and she’s just done amazing with it!! She had salmon and baby corn last night and loved it!!! Makes me so happy to see her just eating normal food 😍 your meal plan is such a fantastic start for babies!! She is having a ball with weaning!
Mum of 6 month old –
Arthur is loving Baby Led Weaning! 🤗 I just wanted to let you know we love your 4 week meal plan! Arthur’s favourite meal would have to be meatballs (followed closely by the apple pancakes). As a first time mum I knew I wanted to do baby led weaning but wasn’t entirely sure what I could feed Arthur and your plan was the perfect solution. He is 6.5 months and I’m in awe of how well he eats! It didn’t take him long to get the hang of it at all and he seems to love all the recipes.
Lexy –
We love the 4 week BLW meal plan! She has become such a confident eater in such a short period of time. Thank you Rachael
Julia & 6 month bubba (verified owner) –
Thanks for your page and e-book, we switched to BLW after 3 days of refusal of purée but would eat smoked watermelon in the pub. Little 6 months old loving everything and happily exploring and eating food.
jemma hammond (verified owner) –
Hi, just wanted to say. How much I love your recipes! Well… my baby I mean. Everything I have made her, she absolutely loves 🙂 its really got me excited about cooking again and everything is so simple to make. Thank you xx
Rachael Tucker –
So happy to hear this! Keep cooking and carry on 🙂
xx
Phebe (verified owner) –
Hi Rachel,
We have been 4 months into the BLW journey and i must say it has been a pleasant experience for both bub and myself – hubby included. Bub has been eating so well. And thanks to all your recipes. They are super delicious even hubby loves it too
Thank you so much for all your hard work. Keep it up.
You are a blessing to us